A nutritionist's notebook. Recipes, reflections, and the slow art of feeding yourself well.
Everyone asks me about breakfast. I stopped eating it at 7am. Now I eat when I'm hungry. Sometimes that's 9. Sometimes 11. The body knows.
Tomatoes, olive oil, za'atar, bread. Sometimes the most nourishing meal is the simplest one. My grandmother knew this.
Your gut is your second brain. I spent a month eating fermented foods daily. The change was quiet but undeniable.
Eight glasses of water is a myth without context. Hydration comes from food, from soups, from fruit. Drink when thirsty. Eat your water.
Not perfection. Not restriction. Just a plate that makes sense for your body and your life today.
Food is information. Every bite sends a signal. I help you choose signals that heal, not harm.
The goal isn't a number on a scale. It's energy, clarity, and the feeling of being truly well.
I'm a certified nutritionist with a deep love for Mediterranean food and evidence-based practice. This diary is where I share what I learn, what I cook, and what I believe about the relationship between food and wellbeing.
I don't believe in diets. I believe in patterns. In listening to your body. In the radical act of sitting down and eating without guilt. My approach is plant-forward, science-backed, and deeply personal.
This is not a recipe blog. This is a living document of a nutritionist figuring it out alongside you.
Three years of tracking every gram taught me nothing my body couldn't have told me for free. Now I teach my clients to listen instead.
I spent 30 days eating something fermented every day. Kimchi, kefir, sourdough, labneh. My digestion changed completely by week two.
Mediterranean grandmothers have been right for centuries. One study doesn't undo generations of lived wisdom. Pour generously.
Cooking for one is not sad. It's an act of self-respect. A fried egg on good bread with salt flakes is a complete meal if you're present for it.
I don't demonize sugar. I teach context. A piece of fruit and a soda are not the same thing, even if the label says otherwise.
Before you buy another bottle of magnesium, fix your sleep. Eight hours of good rest does more than any pill. Start there.